We all know a smile produces endorphins which improve our mood. And sitting still in meditation or prayer has a calming effect, even if done for a few moments!
Here's another way to practice Peace in your body. Unclench your fists and open your hands! There is a reason that the open hand is a sign of friendship. People who move and gesture with open hands actually feel more Peaceful than folks who walk around with clenched fists.
So, notice what your hands are doing today... and open them for Peace!
Love,
Darlene
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